Insomnia deprives you of your much needed sleep, making you feel tired no matter how many hours you actually get to sleep and making it practically impossible to fall asleep without having to first count about 1000 sheep. Once we age, health problems like insomnia seem to be even harder to manage, and there are unfortunately a lot of men over 50 who are faced with this issue. Therefore, if you are over 50 yourself and you find that you have trouble falling asleep and that the quality of your sleep has deprecated dramatically, read the following lines to find out what are the causes of your problem and how you can efficiently deal with them.
What causes insomnia in men over 50 years old?
There are a lot of causes linked to insomnia, but when it comes to men who have passed the age of 50 the most common causes are stress, lack of physical activities, pain from certain medical conditions like arthritis, and the use of medications like antidepressants, stimulants, and decongestants. Other causes that might trigger the insomnia in certain categories of men are nicotine, alcohol, and caffeine, these 3 not only causing insomnia, but being very bad for the overall health of a person as well.
Natural sleeping aids that you can use to get rid of insomnia
When buying sleeping aids to help you get over the insomnia problem, you have to make sure that they are 100% natural to not damage your internal organs by taking them. Instead of going with the first product of this kind that you see when you enter a drug store you should buy Alteril, being the only sleep aid on the market that is not only made with 100% natural ingredients, but which is proven to give exceptional results precisely due to the ingredients that it uses, making you sleep once again like a baby and feeling energized once you wake up. A box of Alteril contains 60 pills, it costs $20, and you should take one every night before you go to bed, gently sedating you to help you get a deep and sound sleep.
Use the Adaptive Sound Technologies Sound+Sleep sound machine
One of the most efficient and innovative devices on the market that can help you get the high quality sleep you deserve is the Adaptive Sound Technologies Sound+Sleep sound machine, and you can have it in your bedroom for the small price of $100. Not only does this sound machine help you fall asleep fast and without any problems due to the 10 sound stories that it comes with which include ocean, train, meadow, rainfall, brook, white noise, city, meditation, fireplace, and waterfall, but it masks all the background noises that would have disrupted your sleep as well. Also, it’s very easy to use and you can set it to operate for 30, 60, 90, or 120 minutes with the help of its timer if you don’t want it to run all night.