If you are trying to find out whether coffee is good for men’s health or totally harmful, you should know that there are some facts you must know regarding coffee consumption. There have been several studies that show the beneficial effects coffee has on human health but other studies have shown that coffee can cause some health concerns for men. Find out more below.

Can coffee affect your prostate?

This is a controversial aspect because while there have many studies who show that there’s no correlation between coffee consumption and prostate health, coffee can present some risks. Caffeine can affect your prostate by irritation the bladder due to theoxanthine which can stimulate the bladder. However, there’s nothing to worry about because theoxanthine or theophylline which is part of the theoxanthine drug is not dangerous at all.

Can caffeine affect your overall health?

Consuming coffee on a daily basis is linked with a reduced risk of certain diseases such as diabetes, Parkinson or Alzeihmer, so it’s good for your mental health as well. However, if you are usually very stressed it’s not a good idea to drink coffee on a regular basis, as it can make you even more stressful. Because coffee increases stress hormone levels, you put your blood pressure and heart rate in an unhealthy state. So, if you want to preserve the health of your immune system, consider reducing coffee consumption.

Does coffee contribute to weight gain?

The high cortisol levels that are linked to coffee/caffeine consumption are associated with insulin resistance and increased appetite. If you enjoy drinking coffee very often, you might crave for fatty foods but that’s not all. The high cortisol levels can also cause fat deposits in the abdomen, so all in all coffee can contribute to weight gain.

Coffee and stress can disrupt sleep

If you are stressed about something in particular, try to relax before going to bed, otherwise you will find it very hard to fall asleep and have a good night’s rest. Stress and the stimulating effects of caffeine can disrupt your sleep, so it’s highly recommended to limit the consumption of coffee or caffeine if you want to improve your quality of sleep.

Stress and coffee can irritate your GI tract

This problem is very common in men, so it’s essential to take some measures if you want to stay healthier. Did you know that coffee combined with stress can increase the risk of heartburn and ulcer? In order to reduce the risk of gastrointestinal problems, consider getting a single serve coffee maker so that you can reduce coffee consumption. A grind and brew coffee maker can also be a great addition in any kitchen, because you can make refreshing and healthy coffee in under 10 minutes.