Water is essential to a healthy body and mind, and this is a well-known fact, but as with food, we all have different needs so it can be difficult finding out the exact amount of water that you need to consume on a day to day basis. For men the needs might be different from those of a woman, but after all, it all comes down to several factors, such as your health and how active you are. These guidelines will help you find out how much water you need to drink every day.

Why is so important to drink enough water?

As you probably already know by now, water is your body’s principal chemical component, as we ,humans, are made of 60% water, so every organ in your body depends mostly on water. Water can flush out toxins from your body and provide you with good nutrients. On the other hand, if you don’t drink enough water you can experience dehydration that drains your energy and makes you feel more exhausted during the day, so it’s important to stay hydrated by all means.

How much water do you really need?

Your body can only function properly if you are hydrated and this can be achieved only by drinking water or consume foods that contain water. Most experts recommend men to drink about 3 liters (13 cups) of water a day, but more than that it’s actually considered bad for your health because too much water can dilute the amount of sodium in your body and lead to health problems, from mild problems like confusion to seizures and even coma.

What about drinking 8 glasses of water a day?

You have probably already heard about the advice to drink eight glasses of water a day, which roughly translates into 1.9 liters. However, as many experts state that it’s recommended to drink 3 liters of water a day (this also includes water from food or other sources), you might want to disregard this rule. Moreover, men and women have different needs. While it’s acceptable and recommended for women to consume 2 liters of liquids every day, men might need more water intake.

Is filtered water healthier than bottled water?

Yes. Bottled water in most cases is simply tap water that has been purified, so it’s not very different from regular tap water that goes through a filtration process. However, city water is filtered with the use of chemical substances such as chlorine and fluoride that can have some adverse health effects, so it’s recommended to invest in a water filter if you want to purify water at home. Water filters are available in many stores or online, so you will definitely find one that could meet your needs. Go to a filter reviews site if you wish to see which filters have the best purifying properties. We personally like the Home Master HMF3SDGFEC whole house water filter because it can remove a high percentage of chemicals, microorganism and heavy metals from all water sources in your house.